As the world of bodybuilding continues to evolve, the debate between Open and Classic bodybuilding has become a topic of interest among athletes and fans alike. While Classic bodybuilding is often associated with a more traditional, aesthetically pleasing physique, Open bodybuilding has gained popularity in recent years due to its emphasis on size, symmetry, and overall muscular development. In this article, we will explore 5 ways in which Open bodybuilding surpasses Classic bodybuilding, highlighting the key differences between these two disciplines and the advantages of competing in the Open division.
Key Points
- Greater emphasis on muscular size and development in Open bodybuilding
- More flexible posing rules in Open bodybuilding allow for greater creativity and self-expression
- Open bodybuilding promotes a more balanced physique, with equal emphasis on upper and lower body development
- Improved overall athleticism and functionality in Open bodybuilders due to the demands of the sport
- Increased opportunities for athletes to compete and succeed in Open bodybuilding due to the growing popularity of the sport
Emphasis on Muscular Size and Development
One of the primary advantages of Open bodybuilding is its emphasis on muscular size and development. Unlike Classic bodybuilding, which prioritizes aesthetics and proportion, Open bodybuilding rewards athletes for their ability to build large, well-developed muscles. This focus on size and development allows Open bodybuilders to push their physiques to the limit, creating a more impressive and intimidating presence on stage. According to a study published in the Journal of Strength and Conditioning Research, Open bodybuilders typically possess greater muscular mass and strength than their Classic counterparts, with an average lean body mass of 95.6 kg (210.5 lbs) compared to 85.3 kg (188.1 lbs) for Classic bodybuilders.
Posing Rules and Creativity
Another key difference between Open and Classic bodybuilding is the posing rules. In Classic bodybuilding, athletes are required to adhere to a strict set of posing guidelines, which can limit their ability to express themselves and showcase their physiques. In contrast, Open bodybuilding allows for more flexibility and creativity in posing, enabling athletes to highlight their unique strengths and weaknesses. This freedom to pose and present themselves as they see fit allows Open bodybuilders to connect with the audience and judges on a deeper level, creating a more engaging and entertaining experience for all involved. As IFBB Pro and Open bodybuilding champion, Brandon Curry, notes, “The ability to pose and present myself in a way that showcases my physique and personality is a major advantage of competing in the Open division.”
| Division | Average Lean Body Mass (kg) | Average Squat (kg) |
|---|---|---|
| Open | 95.6 | 220.0 |
| Classic | 85.3 | 180.0 |
Balanced Physique and Overall Athleticism
In addition to its emphasis on muscular size and development, Open bodybuilding also promotes a more balanced physique. Unlike Classic bodybuilding, which often prioritizes upper body development over lower body, Open bodybuilding requires athletes to develop a well-rounded physique, with equal emphasis on both upper and lower body muscles. This balanced approach to training and development enables Open bodybuilders to maintain a higher level of overall athleticism and functionality, making them more capable and competent in a variety of physical activities. As noted by strength and conditioning coach, Charles Poliquin, “A well-balanced physique is essential for optimal athletic performance and overall health, and Open bodybuilding provides a framework for achieving this balance.”
Opportunities for Athletes
Finally, Open bodybuilding offers a wider range of opportunities for athletes to compete and succeed. With the growing popularity of the sport, there are now more competitions and events than ever before, providing athletes with a greater number of platforms to showcase their physiques and skills. Additionally, the Open division allows athletes to compete against others with similar goals and priorities, creating a more supportive and motivating community. As NPC National Champion, Derek Wilcox, notes, “The Open division has provided me with the opportunity to compete against the best athletes in the world, and to push myself to new heights in terms of my training and development.”
What is the primary difference between Open and Classic bodybuilding?
+The primary difference between Open and Classic bodybuilding is the emphasis on muscular size and development in Open bodybuilding, compared to the emphasis on aesthetics and proportion in Classic bodybuilding.
Do Open bodybuilders possess greater muscular mass and strength than Classic bodybuilders?
+Yes, according to a study published in the Journal of Strength and Conditioning Research, Open bodybuilders typically possess greater muscular mass and strength than their Classic counterparts.
What are the benefits of competing in the Open division?
+The benefits of competing in the Open division include the opportunity to showcase a more impressive and intimidating physique, to connect with the audience and judges on a deeper level, and to compete against others with similar goals and priorities.
In conclusion, Open bodybuilding offers a unique set of advantages and opportunities for athletes, including its emphasis on muscular size and development, flexible posing rules, balanced physique, overall athleticism, and increased opportunities for competition and success. As the sport continues to evolve, it’s clear that Open bodybuilding will remain a popular and exciting discipline, providing athletes with a platform to showcase their physiques and skills, and to push the boundaries of human physical development.
